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Why You Feel Like a Different Person Throughout the Month
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Have you ever had a week where you feel confident and soooo motivated but then only to find yourself feeling tired, emotional and overwhelmed a week later… Making you think you are crazy? For lots of women, this can feel extremely frustrating and also confusing. We…
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You’re Not Lazy… You’re Overstimulated.
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Are you angry at yourself for being lazy even though you want to do things? Well, it’s probably not even laziness! It’s overstimulation First of all, what even is overstimulation? Think of your brain like a phone. Now imagine: Loads of tabs open on your safari,…
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Why the Gym Feels Better at Certain Times of Your Cycle🏋️♀️
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Many women notice that some weeks the gym feels empowering and energising, while other weeks it feels exhausting, frustrating or even uncomfortable. This is not inconsistency or lack of motivation. It is biology. The female body operates on a cyclical hormonal rhythm, unlike the male body which follows a more…
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Cold Water Therapy: What It Really Does to a Woman’s Body
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Cold water therapy has become one of the most talked-about wellness trends in recent years. Ice baths, cold plunges, and contrast therapy (alternating between sauna and cold water) are often promoted as tools for recovery, resilience and mental clarity. But while much of the research and marketing around cold exposure…
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Why Yoga Is More Than Just Exercise 🧘♀️
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ In a world that teaches us to rush, push, and constantly perform, yoga offers something different – a return to softness, presence, and connection. While many people see yoga as simply stretching or a workout, it’s so much more than that. Yoga is not just for the body, but also…
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The Truth Behind Tampons: What Science & Hidden Risks Reveal🔬
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ When it comes to women’s health, the simplest products are often the least questioned. Yet recent research is shining a light on the potential risks of tampon use through a menstrual lifetime. The vaginal tissue absorbs chemicals more readily than most skin and with these products being used internally, the…
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How to Cleanse and Protect Your Energy🪄
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Our energy is our most sacred resource. It flows through our bodies, connects us to the world around us, and reflects the quality of our inner life. Unfortunately, we often absorb energy that is not always positive. Cleansing and protecting your energy isn’t just a self-care ritual it’s a spiritual…
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Relearning to Slow Down in a World That Doesn’t Stop
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ We live in a world that celebrates being busy. There’s always something to do, something to chase, something that feels urgent. But somewhere in all that movement, we forget how to simply be. Slowing down isn’t always easy, it can feel uncomfortable at first, sometimes it can feel like it’s…
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Why Mental Health is Just as Important as Physical Health
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ When it comes to wellness, many of us think first about diet, exercise, or sleep – the visible, physical aspects of health. But mental health is just as vital, and it’s often overlooked. Stress, anxiety, depression, or burnout can affect not only our mood and mindset but also our physical…
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5 Days to a Clearer Mind: Simple Daily Practices for Mental Clarity
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Taking care of your mental health doesn’t have to be complicated. Sometimes, all it takes are small, mindful moments to create calm, clarity, and balance in your day. That’s why I created this 5-Day Mindfulness Guide, a gentle approach to help you breathe, detox, practice gratitude, journal, and move your…