Notes on wellbeing, alignment, and self-care.
Real conversations about mental wellness, self-worth, and emotional healing: practical, evidence-informed, and always written with compassion first.
How Much of Your Life Is Shaped by Other People’s Expectations?
Have you ever said yes to something when you really wanted to say no? Or stopped yourself from doing something because you were worried about what other people…
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You Don’t Have to Be Flexible to Begin
I often hear ‘I want to do yoga ,but I’m not flexible’ but with yoga you DO NOT have to be!A lot of people put themselves off trying yoga because they see peopl…
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Why the Gym Feels Better at Certain Times of Your Cycle
Many women notice that some weeks the gym feels empowering and energising, while other weeks it feels exhausting, frustrating or even uncomfortable. This is not…
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Why You Feel Like a Different Person Throughout the Month
Have you ever had a week where you feel confident and soooo motivated but then only to find yourself feeling tired, emotional and overwhelmed a week later... Ma…
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Why Mental Health is Just as Important as Physical Health
When it comes to wellness, many of us think first about diet, exercise, or sleep - the visible, physical aspects of health. But mental health is just as vital,…
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