Category: Fitness
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Why the Gym Feels Better at Certain Times of Your Cycle🏋️♀️
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Many women notice that some weeks the gym feels empowering and energising, while other weeks it feels exhausting, frustrating or even uncomfortable. This is not inconsistency or lack of motivation. It is biology. The female body operates on a cyclical hormonal rhythm, unlike the male body which follows a more…