Category: Menstrual Health
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Why the Gym Feels Better at Certain Times of Your Cycle🏋️♀️
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Many women notice that some weeks the gym feels empowering and energising, while other weeks it feels exhausting, frustrating or even uncomfortable. This is not inconsistency or lack of motivation. It is biology. The female body operates on a cyclical hormonal rhythm, unlike the male body which follows a more…
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Cold Water Therapy: What It Really Does to a Woman’s Body
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ Cold water therapy has become one of the most talked-about wellness trends in recent years. Ice baths, cold plunges, and contrast therapy (alternating between sauna and cold water) are often promoted as tools for recovery, resilience and mental clarity. But while much of the research and marketing around cold exposure…
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The Truth Behind Tampons: What Science & Hidden Risks Reveal🔬
⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ When it comes to women’s health, the simplest products are often the least questioned. Yet recent research is shining a light on the potential risks of tampon use through a menstrual lifetime. The vaginal tissue absorbs chemicals more readily than most skin and with these products being used internally, the…